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Welcome to Rise Above Wellness

Step up your fitness game with Rise Above Wellness. Ryan Logana, offers both personalized training and group classes for all fitness levels. His mission is to help you achieve your goals and Rise Above any limitations. R.A.W. is  a private facility that is run off of heartfelt passion! A family oriented atmosphere that shatters the perception of awkwardness that the majority feel when entering a fitness facility. Ryan takes pride in building personal relationships with each and every individual that steps foot on the RAW World floor!

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Group Training Classes

A very safe, fun and effective training environment that promotes health and wellness through properly implementing a variety of core, conditioning and strength techniques. Modifications for all who attend! Each Class Instructed always differs from the next! Ryan prioritizes safety through proper form and instills patience in those who are newly accustomed to training in general. His motto is "Form FIRST, Intensity second!" The goal in Ryan's World is Consistency and Sustainability in a realistic manner!  

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GROUP TRAINING CLASS SCHEDULE:

Monday:
9:30 am to 10:30 am
& 6pm to 7pm

Tuesday:
9:30 am to 10:30 am,
5:30pm to 6:30pm


Wednesday:
5:00 pm to 6:00 pm

Thursday:
9:30 am to 10:30 pm
& 6:00pm to 7:00 pm

Friday:
9:30 am to 10:30am
& 5:00 pm to 6:00 pm

Saturday:
9:00am to 10:00am

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Personal Training
60 minutes one on one

Ryan's personal training program is perfect for anyone looking for expert guidance and a tailored workout plan. One-on-one sessions will help you to progress toward your fitness goals. With Ryan's experience on your side, you can be confident that you’re on the right track. 

 

Personal Training sessions are available depending on availability. Contact Ryan for PT options and scheduling at 315-374-3015. (Text or phone calls are both acceptable and he will respond at his earliest convenience)   

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About Ryan

JOIN OUR FAMILY & RISE!

Ryan Logana grew up playing every sport imaginable, from the time he could walk he possessed an energy and tenacity that stood out in everything he put his mind and efforts into. At the ripe age of 12 he received his first Olympic weight lifting set. The fire was lit. He joined his first gym right before his thirteenth birthday. He spent 4 to 5 hours a day, every single day in this gym. Exercising became heart beat to Ryan. His outlet was forged in the tests that exercise places upon those who choose this road. His life's trials and tribulations were best dealt with through energy expenditure. He found his purpose and his passion at a very early age. He became World Instructor Training School (W.I.T.S.) certified at the age of 21 and never looked back. He attended the 30th anniversary IDEA World Fitness convention in Las Vegas, became TABATA certified and left his mark with some of the biggest names in the industry. Ryan began instructing Group Classes in 2010 and realized training large groups was something that brought out the very best in him. He currently runs his facility solo. He prioritizes each and every relationship he makes and understands what it takes to be better every single day. Ryan offers One on one training, two on one training and 11 group classes a week! As well as instructing youth classes. He opened Rise Above Wellness in 2016. 

Ready to join? Give us a call or stop by today and check out the gym!

106 Arterial Rd. Syracuse, NY 1320

3153743015

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