Phone Therapy - Guide Lines




How to Maximize the Benefits of Hypnosis-by-Phone Session

Phone Hypnosis can be very powerful tool to help you address issues in your life right from the convenience and comfort of your own home. At the Wellness Center it is all about getting you be comfortable with making changes in your life that will improve your life and those around you.

A few suggestions before you start your phone session.

• Designate a quiet, comfortable area in your home for your hypnosis session.
• Reduce the distractions in your environment: disconnect all other phones, pagers, cell phone, and turn off the television, etc. Make this time for you…
• Advise other occupants of your household to refrain from disturbing you until your session is over; plan your session at a time and in a place where you are not likely to be disturbed.
• You may wish to create an atmosphere of relaxation by lighting a scented candle, or burning your favorite incense and dimming the lights.
• Make yourself as comfortable as possible, (sitting or reclining). Position yourself in a way that supports your body safely. In other words, in a way that allows your body to relax limply without the possibility of falling.
• Uncross your arms and legs, straighten your spine, and allow your energy flow, unimpeded.
• About 10 minutes before our appointment time, practice the diaphragmatic breathing exercise to begin to relax.
• A head set would be best, but it's not absolutely necessary. If you don't have a speakerphone, decide beforehand, how you'll position yourself and your telephone to be most comfortable during the length of your session.
• Avoid being too hot, too cold or hungry, etc.
• You needn't be concerned about "doing it right". Just allow your eyes to close when I ask you to close them, and focus on the sound of my voice. No need to try.... if you are trying too hard, you are trying with your conscious mind.
• It is normal for the mind to wander a bit during hypnosis.. If you notice your mind wandering... just bring it back to the sound of my voice.
• Make sure you have gone to the restroom, pets are outside and remove any gum you maybe chewing.