How Can We Help - Weight Loss



As you may know, the biggest enemy in long-term weight loss for most people is their mind. Most any program will work provided you stay motivated for long term success. Loss of motivation is the single biggest factor in initial and sustained weight loss. Click here for a brief article I wrote on the fat loss challenge.

Many people feel very defeated by diets that not only failed but caused a re-bound into even greater weight gain. Hypnotic support is the perfect way to maintain high motivation. It directly addresses your subconscious mind where motivation resides (or fails to reside).

And this is not just an opinion. Hypnosis has been proven to work in study-after-study. Three research studies reported in the Journal of Consulting and Clinical Psychology demonstrate this clearly.

More Weight Kept Off Two Years Later With Hypnosis

A 9-week study was conducted of two weight loss groups. One group was given hypnotherapy for weight loss. The other wasn’t.

A follow-up two years later showed the people in the hypnosis continued to lose weight. The non-hypnosis group didn’t. (1985).

More Weight Lost Initially With Hypnosis

60 women who wanted to lose weight were divided into two groups. One received hypnosis. One didn’t.

The difference between the groups was dramatic.

The groups using hypnosis lost an average of 17 pounds. The non-hypnosis group lost an average of only .5 pounds. (1986).

Hypnosis' Power in Weight Loss
Confirmed by Meta-analysis

In 1996, a meta-analysis study was performed to investigate the results of adding hypnosis to weight loss treatment A meta-analysis is a scientific review that compares the results of many different studies. Its purpose was to determine the impact of hypnosis on weight loss.

The analysis confirmed that adding hypnosis to weight loss programs not only increases initial results, but also helps assure long-term success.

The findings were startling. They reported an average increase in pounds lost of 97% in weight loss during treatment when hypnosis is added. More important, and even more impressive, hypnosis increased the long-term weight loss after treatment by over 146%.

My Proven One-on-One Program
Hypnotherapy Program

Your personal program will begin 6-8 initial sessions of hypnotherapy. These are designed to break the cycle of weight gain, create a burning desire to succeed, build a positive body self-image and replace feelings of failure with a firm belief that you can succeed.

With my help, you will design a simple plan for weight loss beginning with your first visit. You will then be hypnotically programmed to follow your program automatically. Instead of relying on willpower, you will be hypnotized to use your subconscious mind to change the way you think, act and feel about your body and taking care of it.

You can expect immediate weight loss as you change your mind about your body.

Each session and each program is unique for the individual client. My one-on-one program hypnosis and individual counseling will help you to achieve and maintain a high level of motivation. I do not propose or oppose any particular diet or weight loss strategy. That is up to you. However, I do promise you that you will not feel deprived.

A follow-up session is recommended, but not required, after a month and then after three months. Some people find the live sessions with hypnosis and coaching particularly helpful.

Typically, hypnotherapy is used to support a gradual change in lifestyle, not a quick fix diet. There are no special foods to eat. You just eat a little less and make better choices. Exercise is an important part of weight loss and you will be gradually guided into a program that fits your interest and schedule.